Avoiding Stretch Marks Formation
February 1st, 2012
Nobody wants to have stretch marks, but when you’re pregnant you know that, along with fatigue and frequent urination, stretch marks are a fact of life. In truth, from 75 to 90 percent of all pregnant women (90 percent of white women) get stretch marks during this period.
Stretch marks can begin to appear around the 6th or 7th month of pregnancy. Unfortunately, stretch marks also can appear on other areas as well. These are the upper thighs, buttocks, breasts and even arms, varying on the amount of weight gain, your genetic predisposition, and whether or not you make a real effort to avoid stretch marks.
So what can you do to beat the odds and prevent stretch marks? Specialists talk about what you can do for to prevent them, but one thing is always certain: genetics plays an important role in whether or not you are prone to getting stretch marks. However, there are some things you can do to limit the chance of getting stretch marks. Following these tips, all of which are good for your overall health and the shape of your skin, will go a long way toward putting the chances in your favor.
How to Get rid of Stretch Marks
– Consume a healthy, diverse and balanced diet that keeps your weight gain within the recommended range of 25 to 35 pounds. Excellent nutritional status is vital for your developing child, but it also adds to the strength and health of your body’s largest organ: the skin.
– Use a body brush or wash cloth to massage the areas where you see stretch marks, or want to prevent stretch marks from forming- this will improve circulation to the area, which can be helpful.
– Drink plenty of water. Hydration is vital for your overall health and well-being as well as that of your new baby, and it is vital to healthy skin.
– Take your vitamins. This is one more way to gain proper nutritional status, which is vital for your general health and well-being, as well as wonderful skin and a strong baby.
– Keep skin liberally and efficiently {moisturized hydrated} beginning in the first or second trimester and through to your pre-pregnancy weight. It is a good idea to use one of the several oils and creams created specifically to make stretch marks go away instead of your usual moisturizer.
Remember that it is crucial to take care of yourself during the postpartum period as well. The great weight loss makes your skin susceptible to stretch marks. Be careful to prevent additional scarring in this period.
If you do follow all of these tips yet still can’t prevent stretch marks, don’t despair. They will disappear in time to tiny silvery lines, and become much less noticeable.
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