Do You Need A Flu Shot?
December 17th, 2011
The cold and flu season will shortly be on us and many people are frequently worried about prevention. The commonest preventive measure publicized to circumvent the flu is a flu shot. The proposed benefits of a flu shot are to offer you vaccination, or immunization, against the flu pathogen to stop any sickness if you're exposed. Below is an inventory of common questions I begin to receive this time of the year relating to the flu shot, and how to keep healthy during cold and flu season.
Will I need a flu vaccine?
Flu vaccines were created to stop the common, seasonal flu from having an effect on and disrupting our day to day lives due to sickness, to prevent loss of work and simply to avoid the pain of the flu. It's a highly advertised cure that many people feel they now cannot go through the flu season without. Nonetheless the flu vaccine can have many probably negative side effects.
This vaccine could cause arthritic pain, the flu itself, and has been linked in some studies to long term health issues such as Alzheimer’s illness. It could also imbed in nerve cells causing temporary loss of nerve conduction. In addition, it is just not advisable from a naturopathic point of view to inject anything which has saving or addition agents into your body unless absolutely mandatory.
There are specific circumstances when a flu shot can be useful, such as treating people with immune-compromising illnesses. Nevertheless it's also these individuals that we would like to keep away from any potential side effects and protect their immune systems from any harmful elements. In my opinion, it's still not always appropriate, even with immune-compromised patients, to always suggest a flu vaccine.
What am I able to use naturally to prevent a cold or flu?
The basics of flu prevention are about basic good health in general: Sleep 8 hours a night, maintain healthy levels of stress, exercise and eat right. As well as the health basics, you can add in supplements and herbs to give your immune system that additional boost. The most vital time to raise the immune system is when you have received exposure to someone that has been sick, when you're under more stress than ordinary or when traveling.
To lift the immune system, add to your additions further vitamin D, vitamin C, zinc and an herbal immune boosting blend. Herbs that can boost the immune system are astragulas, licorice, ligusticum, lomatium, and echinacea. As for diet, sugar can suppress the immune system and feed bacteria that can cause colds. To prevent a flu, remember the fundamentals of good health. Push the immune system with the right supplements and maintain a low sugar diet.
Are there natural alternate choices to antibiotics?
There are lots of different, natural ways to help the immunological response and kill off bacterial diseases in the body, however it takes a certified health professional to distinguish when an antibiotic is absolutely obligatory. Antibiotics are highly over-prescribed and not always mandatory, however there are times when they are life saving and forestall long term health problems. I always work first to avoid the use of antibiotics, and this is quite regularly very successful. Nonetheless I also believe that medications can be helpful when used suitably, as needed and just when all of the options have been exhausted. There isn't any one remedy or supplement, in general, which can replace an antibiotic. The “natural antibiotic” prescription and treatment is given on a case-by-case basis.
Sharon Sissenhalt is a natural health consultant who also warns of HCG diet dangers and gives oxyelite pro reviews.
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