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Hot Sweats: The Reasons For Night Sweats and Hot Flushes

September 14th, 2011

Hot flushes or flashes are experienced by at least 85% of women of menopausal age. The frequency and acuteness is very variable from one female to another. During a hot flush, a lady can perspire, infrequently profusely, her skin will rise in temperature, her heart rate will increase and she may experience tremors.

Hot flushes are the fast and astonishing sensation of heat in the chest and shoulders. It can begin at the toes and work up to the chest, back and head. It can make face, neck, higher arms or torso turn red or ‘flushed ‘, hence the term, hot flush.

The pain of a hot flush is unique and not the same as just feeling too hot. Even though the temperature rise may feel worse in the head, neck and face, the increase in temperature experienced by a female happens throughout the body, even toes and fingers.

Night sweats are the equivalent of the hot flush experienced at night. Most women who experience night sweats, also suffer with hot flushes in the daytime. Sleeplessness in menopausal females is almost always linked to night sweats. Women describe waking up one moment soaked in perspiration, throwing off the bed covers and then feeling cold the next.

Night sweats are a physiological process concerning a fever that lasts a minute or two and then quickly disappears. In a night sweat the pulse rate will increase, the temperature will rise and the women will experience copious sweating to make her terribly uncomfortable. These symptoms pass to leave her frequently feeling chilled. Feelings of depression can follow, particularly if sleep is regularly being upset. It can also lead directly to serious tiredness and forgetfulness.

Both day time hot flushes and night sweats can cause varying degrees of distress to women at the menopause stage. For that reason it helps to understand what are the reasons for these changes in a women’s life and how they can be dealt with.

At the menopause or perimenopause stage of a women’s life, the ovaries become exhausted of eggs and the hormone oestrogen which controls and protects much of a women’s body starts to decline. The cause of hot flushes is the reply to the fall in this hormone, the resulting deficiency on the veins is to dilate, enlarging blood flow.

The hypothalamus is the part of the brain that especially controls appetite, sleep, sex hormones and significantly, body temperature. When levels of oestrogen begin to decline, the brain is duped into deciding the body is over heated and 3 0
increasing heart rate and sweating to chill the body of this fictional excess heat.

Some factors increase the likely hood of females subjected to hot flushes or night sweats. Females that have raised levels of hysteria are thought to be up to 5 times as certain to experience hot flushes and night sweats. Being overweight can contribute to hot flushes also. It’s been discovered that smoking also increases a women’s risk of hot flushes. Particular foodstuffs like high levels of sugar, caffeine, hot spices or alcohol can trigger hot flushes.

It can be handy to keep a record of your hot flushes and night sweats to determine if there’s a trigger like food or drink. Definitely there are many systems you need to use to help alleviate the effects of hot flushes and night sweats. Keeping the bedroom cool at night, having a fan handy and having cool cotton sheets and night attire all help with night sweats.

Hot flushes in the daytime may be more difficult to deal with, but the same tips apply as for night sweats, for example wearing cool cotton clothing, layers are best, so that you can take them on and off when necessary.

For women who suffer with hot flushes and night sweats to the point at which it is interfering with their daily lives, hormone replacement therapy could be prescribed. If nevertheless you did not wish to or could not take HRT, there are now several natural remedies including Amberen available over the counter to help with the signs of hot flushes and night sweats.

Visit AmberenReviews.net to learn about Amberen for menopause treatment using an all natural product like Amberen. You can also read Amberen reviews and learn about the side-effects.