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Those night sweats and hot flashes from menopause can really ruin a gal’s day. … But there’s no need to suffer.

Lifescript.com, a women’s health and wellness site, has a long list of natural, doctor-recommended tips for quick menopause relief.

What made the list?

1. Exercise. I know, no one wants to hear one more doctor telling them they need to exercise. But the benefits of exercise can really help counteract menopause and its symptoms. It can help with osteoporosis (weight-bearing exercise helps stimulate bone growth); insomnia (exercise can help you fall asleep easier); stress (exercise releases “feel good” hormones); memory loss (exercise stimulate blood and oxygen flow, including to the brain); and weight gain. Yoga, in particular, has been shown to decrease hot flashes. Score.
2. Create a soy-heavy diet. Some women don’t report any improvement in menopause symptoms when they eat soy, but others insist that it helps fight hot flashes. One ob-gyn says it doesn’t hurt to try it for a month or two, to see if it improves yours. You can drink soy milk or snack on soy products (such as soybeans, also called edamame).
3. Skip caffeine after noon. This can help you sleep better.
4. Create a restful sleep environment. Women in menopause know that bedtime can induce two common difficulties: insomnia and night sweats. For relief, pull out all the stops on creating a Slumberland:  Keep a cool bedroom (turn down the thermostat, open windows, etc.); make sure your bed linens are clean and cool and easily removed if you get too hot; keep the TV off; use dark shades, a sleep mask, or earplugs if anything wakes you in the middle of the night; skip afternoon naps; wear comfortable PJs that won’t be too hot, get twisted, etc. (or go bare if your pajamas are driving you crazy); and create a bedtime routine that signals your brain that “it’s time to sleep.”

Visit Lifescript.com and for more ideas for menopause relief.

And be sure to check out Lifescript’s new online Menopause Health Center for even more menopause help.

The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).

Related posts:

1. What’s The Normal Age Of Menopause?
2. What Is The Usual Age Of Menopause?
3. Could You Be Having Early Menopause Symptoms?
4. Remedies For Menopause Symptoms
5. Menopause Relief – The Importance Of Understanding The Many Causes Of Hot Flashes