Perimenopause Treatment:Getting Help With 5 Organic Perimenopause Treatments
October 24th, 2011
Perimenopause is the stage, frequently lasting several years on either side of your last menstrual period, but is generally simply termed the menopause. The signs and evidence of the perimenopause include symptoms such as, hot flashes, night sweats, mood instability bad temper and anxiety to name a few.
Thankfully , there are numerous good tried and tested natural cures like Amberen for menopauseavailable to women who choose not to or cannot take HRT. Here I have advised 5 natural perimenopause treatments, all of which are easily available over the counter.
For those women who suffer with hot flashes and night sweats, it has been shown that a diet loaded in soy can be exceedingly constructive. Soy is rich in phytoestrogens, omega 3 fatty acids, calcium, folic acid, iron and other necessary vitamins and minerals.
Research now indicates that soy not only provides a large range of health benefits, but also helps you cope better with premature ovarian failure or early menopause. It could also help stop osteoporosis, enlarging bone density and bone mineral content.You can get soy from a variety of sources like, soya milk, tofu, roasted soy nuts, tempeh and soy beans.
Feelings of stress and anxiety are common symptoms of the perimenopause. Vitamin B can help both in terms of defending against menopausal symptoms and reducing the long term negative effects of menopause. B vitamins are thought to be fantastic stress fighters. They not only help with anxiety and stress, but also irritability, mood changes and insomnia. B vitamins work in step with one another, so for best results, a vitamin B complex supplement is best.
Some women have acute breast agony at the peri
menopause or mastalgia as it is medically known. This is thanks to the decline in hormones from the ovaries. Wearing a good supportive bra, nighttime and daytime can be helpful. But one of the most widely advised natural cures by doctors is evening primrose oil. Evening primrose oil is a superb source of gamma linolic acid (GLA).
Evening primrose oil has been found to help reduce breast discomfort in up to 70% of women. One enormous advantage is that it has not been found to have any side-effects.
Insomnia is frequently another sign of perimenopausal women. This is due to night sweats or merely the disability to fall asleep. Valerian has been commonly used for many years to treat insomnia. It is also effective in treating menstrual Problems and is a great anxiety reliever, helping to ease personality changes and tension.
And eventually, women who are at the perimenopause frequently find they become absent-minded. This is probably one of the least recognized signals of the beginning of the menopause. Ginkgo bilboa extract is handy in the treatment of forgetfulness because of it’s effects on the vascular system. It is particularly good in the relief of cold feet and hands as well as forgetfulness that frequently occurs at this time.
Ginkgo bilboa has been shown to improve blood flow to the brain and enhance power generation in the brain, this increases the uptake of glucose by the brain cells and enhancing the transmission of nerve cells.
The above natural cures are just a few that are available to females at this physically and emotionally tricky time in their lives. As with all treatments it is generally best to find the information of your GP before beginning on any medicines, natural or otherwise.
Visit AmberenReviews.net to learn about menopause treatment using an all natural product. You can also read Amberen reviews and learn all about the Amberen side effects.
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