Post Menopause Symptoms:Living Your Life After the Menopause
October 5th, 2011
For ladies that have experienced the occasionally distressing array of menopausal symptoms, that will often last for a few years, the idea of being post menopause is quite a relief.
Nevertheless for some ladies this stage in their lives can bring with it other health problems that are a clear result of having gone through the menopause. Symptoms such as post menopausal bleeding and weight gain are among the most typical post menopause symptoms.
Post menopause is the stage of a lady’s life when menstrual periods have absolutely stopped for 12 months or more. There are two main hormones which are involved in the balance of a good body for a woman. These are oestrogen and progesterone. Post menopause female’s levels of oestrogen can drop by as much as 60% after the menopause. At the same time, since there is no longer any ovulation, progesterone drops to almost nothing. For this reason the post menopausal woman is open to a number of health problems.
Vaginal bleeding or vaginal spotting is one such issue. Post menopause vaginal bleeding is generally due to the condition atrophic vaginitus. This condition can make sexual intercourse excruciating as the vagina isn't adequately lubricated. This condition however can be simply treated and stopped. There are many over the counter gels or if this is not acceptable, your doctor can prescribe an oestrogen cream.
Polyps are another reason for post menopause bleeding. Polyps are little growths that appear on the cervix. These are often benign but may cause some pain or discomfort with the bleeding.
Changes to the cells in the cervix can cause vaginal bleeding post menopause. This needs to be confirmed by a doctor by having a smear test.
Weight gain is commonly one of the observable evidence of post menopause women. It is awfully natural to add weight at this time due to a slower metabolism and the decline in oestrogen levels effects the way fat is distributed. For women this is mostly around the waist.
Although it is natural to add weight at this stage, it is something which should be meticulously monitored. It is at this point in a woman’s life that she will be able to begin to have elevated risk of coronary disease, type 2 diabetes and other health issues. Putting on the pounds at this point can also lower ones self- esteem and contribute to poor body image.
Women that find they are putting on the pounds at post menopause should try to exercise on a regular basis. Thirty minutes a day is advised. This could be in the form of walking, swimming or Yoga. Low impact exercising is far better than something energetic if you are not used to an activity. A healthy, balanced diet is also significant.
Bone agony and fractures may happen post menopause. At this time bones are likely to become feeble, leading to low bone density. Because of this females are likely to be at risk of developing osteoporosis and bone pain. This increases the odds of bone splinters. Osteoporosis in the beginning stages has no apparent symptoms, so many ladies may be unaware they've got it.
Bladder illnesses like cystitis or urethritis and stress incontinence are post menopause symptoms. The vagina and lower urine passage lie extremely close and both make a response to absence of oestrogen by becoming thin and dry. Urinary symptoms typically include pain in passing piss and frequent and urgent pissing. Low amounts of oestrogen could cause the sphincter muscle defending the exit from the bladder to become weak. This will result in a leakage of piss when a woman laughs, coughs is carrying a heavy weight or sneezes. This is known as stress incontinence.
The list of post menopause symptoms may seem daunting and there is no way to tell how long post menopause symptoms will last, as each woman is dissimilar. Some women only experience them for 2 months, others can have symptoms for up to 10 years. If you experience any peculiar symptoms, it is always advisable to see your doctor. There are some very good products available for treatment including Amberen for menopause.
Nevertheless there are lots of positive sides to post menopause. It's a time when a lady need no longer stress about becoming pregnant. The monthly curse of periods is eventually over. And many of those pre-menstrual symptoms will have vanished. Some ladies feel that a new and thrilling chapter in their lives is just beginning.
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