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How do you recognise if what you are experiencing is a symptom of pre menopause? Look at the signs of premenopause below and you’ll understand whether your symptoms are one of the likely signs that women describe.

Before doing that, it’s important to understand what premenopause and menopause are, how long the transition lasts, and most importantly that every woman has a different experience. Finally, you should grasp the fact that there are proven, sound and trustworthy remedies that you can simply do that will make your menopause easier, no matter what symptoms you have.

What is premenopause?

Before menopause–the ending of menstrual periods, your ovarian production of estrogen and progesterone begins to decrease.  This is premenopause. As a consequence many women experience symptoms attributed to depressed levels of these hormones. Lowered levels of progesterone versus estrogen are different. Since these two hormones operate in tandem with each other, their proportional levels one compared to the other, also can influence the nature of one’s symptoms. The first sex hormone to drop is often progesterone. Since progesterone is depressed, there is relatively excess estrogen in the start of premenopause. When estrogen is proportionately higher it is called dominance of estrogen.

The symptoms of pre menopause are a manifestation of dropping levels of sex hormones. The brain responds to dropping levels of estrogen and progesterone with its own hormone secretions.  It thereby attempts to stimulate the ovaries to secrete more of its hormones. The whole body is impacted by the disruption in hormone levels–in both the brain and ovaries.

It is natural to think that the sex hormones wouldn’t influence more than the sex organs.  But they do have an impact on most body systems. You’ll recollect how your hair started to grow in new places as you entered puberty.  This was the effect of increasing levels of sex hormones. At the other end of our lives, hair loss is common as the level of estrogen and progesterone declines.

Changes in your monthly rhythm

Changes in your menstrual cycle and the onset of hot flashes and night sweats are the two symptoms that herald premenopause. First you have some change in your monthly cycle. If your menstrual cycle was as regular as the moon, you may find it slightly off cycle. A change in your menstrual flow can occur as well.  It is not out of the ordinary to have the length of time between your periods change, becoming longer or shorter.

Hot flashes and sweats

In the United States and most Western nations hot flashes and night sweats are a common symptom for many premenopause women.  As many as 80-85% of women get them. As the name suggests, a hot flash is a wave of heat or flushing of the skin.  It usually begins in the chest and front of the neck.  It then moves upwardly into the face and lastly through the scalp to the top of the head. It is associated with reddening or flushing of the skin and followed by sweating that can be light to profuse. A more severe hot flash involves a upsurge of heat and energy througout the body from the feet to the head. It can be followed by intense sweating and chills, leaving one drenched in sweat and in a state of apprehension.

The other symptoms of premenopause

There are many other signs of premenopause. Anxiety, depression and difficulty concentrating are some. Urinary incontinence or leaking urine is a widespread symptom. Joint pain and aching stiff muscles can happen throughout premenopause as a consequence of falling estrogen and progesterone. Vaginal dryness is another symptom of premenopause.  Drying of the vaginal mucous membranes results from low estrogen levels. Insomnia is also widespread during premenopause.  It may in part be attributed to hot flashes and night sweats at night which wake one up from sleep. Heart palpitations is another symptom of premenopause.  Palpitations are fast heart beats that are experienced or felt.  (Normally one does not experience the beating of one’s own heart).

While the symptoms of premenopause can be bothersome, none of them are deadly. Remedies are available to safely alleviate unpleasant premenopause symptoms.

Learn about these herbal treatments now at  Herbal Menopause Remedy (dot) Com.  Learn how you can make your menopause easy going with herbal menopause solutions at http://herbalmenopauseremedy.com

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