Preventing Hemorrhoids During Pregnancy

Hemorrhoids are a common but uncomfortable condition during pregnancy characterized by the following symptoms: Long and painful bouts on the toilet seats during bowel movements; blood on the toilet paper or stool; an itchy anus; swelling, pain, or bleeding around or in the rectum. Stated more formally – swollen blood vessels in the rectum, anus and parts of the colon. Hemorrhoids during pregnancy are specifically called external hemorrhoids and usually occur around the anus area.

What causes hemorrhoids? One of the most common causes of pain and strain in the rectum is constipation, which in turn is often the result of a diet low in fiber or of dehydration. When a woman is pregnant, the pressure applied by the growing fetus on the mother’s lower abdomen and buttocks can also give rise to hemorrhoids. Additional factors include increases in blood pressure and in the amount of blood flowing through a woman’s veins. Also contributing to hemorrhoids is the softening of veins around the anus and vagina area caused by the fluctuation of hormones during pregnancy.

Moreover, hemorrhoids are more likely to reoccur in women who have previously had a case of hemorrhoids, during pregnancy or at any other time in their life. While in most cases hemorrhoids disappear after a child is born, sometimes hemorrhoids can come about as the result if immense straining during childbirth. In these cases, women continue to suffer from the condition until treated.

Fortunately, the news gets better from here. There are decisive steps you can take to prevent the occurrence of hemorrhoids to begin with. And for pregnant women who do experience this condition, there are numerous time-proven methods for hemorrhoids relief.

As always, prevention is the name of the game. Some recommended hemorrhoid prevention tips include:

  • Avoid constipation and replace fluids lost during urination by drinking water and fruit juices
  • Maintain a high-fiber diet 
  • If your diet is lacking, consider a fiber supplement to achieve the recommended daily dose
  • Avoid standing or sitting for long periods of time
  • Avoid straining during defecation
  • Use stool softeners (suppositories which soften the stool, preventing it from rupturing exposed blood vessels)
  • Wipe gently after bowel movements to avoid inflating your skin, which can cause more irritation as well as bleeding 
  • Use Kegel exercises to strengthen muscles and improve circulation in the rectum and vaginal areas 

    If you do have hemorrhoids, however, try one of these time-proven remedies to reduce your discomfort and pain.

  • Take a sitz bath, or soak your rectum in warm water a few times each day to help alleviate hemorrhoids pain
  • Use a cold compress on painful areas or apply ice wrapped in a towel
  • Ask your pharmacist to suggest treatments for hemorrhoids during pregnancy, which include creams, suppositories, gels, surgery, as well as natural remedies
  • Apply witch hazel, a very common home treatment for hemorrhoids that has the ability to shrink swollen hemorrhoids
  • Invest in witch hazel hemorrhoid pads, made specifically to reduce swelling and pain 
  • Apply zinc oxide to your hemorrhoids to promote healing and reduce uncomfortable swelling, or mix it with petroleum jelly

Whether you are pregnant or not, you can successfully take measures to prevent the occurrence of hemorrhoids, as well as to decrease the discomfort associated with the condition while promoting healing.






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