Significant Women’s Sports Medicine Advancements
January 25th, 2012
With so many more women participating in sports and exercise it’s no surprise that women’s sports medicine has begun to evolve and grow quickly in importance. Women have to pay close attention to certain issues despite the benefits of physical activity since there are a some risks involved. A lot of the time you can deal with these yourself if you have the right information but there may be times when consulting with a doctor such as a sports medicine specialist is necessary. It’s important for you to be aware of the following health and sports issues affecting women today.
Knee injuries are a common problem in sports, and women are especially susceptible to these. These injuries can happen at any age, from girls playing in school teams to women going to the gym, the most common injuries relate to the ACL or anterior cruciate ligament. It is crucial that you become aware of the possibility of this type of injury since even the experts aren’t sure why it is more likely to occur in women than in men by a 10:1 ratio. For those having any type of pain in the knee it’s crucial to see a sports medicine specialist for diagnosis and stop all activity until you are certain it is safe to continue. When it comes to injuring your knees, it can cause additional damage if you keep playing or working out when there’s a problem. It’s also important to follow your doctors, coaches or trainers advice on how to move in order to reduce the risk of knee injuries.
For most women the decline in muscle mass begins somewhere in their mid thirties. A woman’s metabolism is also affected around this same time as it begins to slow. Even though this is natural it does come with some unwanted side effects. One of these side effects is weight gain which is why more exercise and a healthier diet around this time is so important. For that reason it is important to consider weight training at that stage. Doing this will counteract the effects of metabolism slowdowns and help you burn fat efficiently. It’s also necessary to pay close attention to the calories you are taking in and decrease your fattening foods and carbohydrates.
Regardless of the type of sport or exercise you are engage in, your footwear can make a huge difference in preventing injury. You should be aware of the fact that good shoes protect more than just your feet, they also support your knees, ankles and lower back as well. When you run, for example, the type of shoes you wear will affect the impact your whole body receives. You may end up needing heel spur treatment.
For this reason it’s important to always wear properly fitting shoes as well as shoes meant for the activity they were intended. Nowadays, it is possible to find athletic shoes made for basketball, tennis, soccer, running etc… If you’re active, you also have to replace your shoes frequently.
As we can see from this information women’s sports medicine covers many conditions. Being aware of these issues makes it easier to prevent them from happening to begin with. When something does happen, however, you don’t have to get discouraged, as with the right medical advice you’ll be back on track before you know it. Just take it one day at a time and allowing yourself time to heal.
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