Taking Nutritious Food To Control Bloating And Puffiness In Pregnancy
December 27th, 2011
One of the most general fears of pregnant women is bloating during and after pregnancy. This is mostly due to the fact that a pregnant woman’s digestion slows down importantly, since the digestive tract spends more time in taking in nutrients from the foods that you consume. Your body fundamentally now has two mouths to feed, so it is but natural for it to try to capture the most out of the foods you absorb. Because of this, the food remains longer in your digestive tube to aid in the absorption procedure. While this is a beneficial thing, this can also result to an uneasy feeling of fullness in the abdomen. Pregnant women oftentimes feel bloated, and this can also lead to constipation and other problems connected with the gastrointestinal tract.
How does bloating in pregnancy happen? The intestine houses a lot of regular flora or non-pathogenic bacterias, which survive from consuming those indigestible foods that pass over your digestive tube. When they digest their own food, however, they develop gas. Since digestion decelerates during pregnancy, the normal flora are capable to eat more and digest more, leaving the pregnant woman with a feeling of bloating because of gas during pregnancy.
Also, prenatal vitamins like folic acid and ferrous sulfate contain iron, which further decelerates digestion, contributing to more bloating and swelling during pregnancy. According to professionals, you can really oppose this effect of iron by cutting the vitamin in half and taking each bit at distinct times of the day.
The meal that you eat likewise contributes to the feeling of fullness in stomach. Some of the foods that have this outcome is French fries, which comprises lots of fat and grease. Fats further slows down digestion since it can calm down the muscles in the digestive tract, and coupled with the slow digestion experienced during pregnancy, this can definitely lead to production of excess gas. This also goes the same for other foods that are high in fat content, such as burgers and other fried foods.
There are also some veggies and beans that drive swelling during pregnancy. This is because of their high fiber content, which adds to the feeling of fullness. Examples of these veggies include broccoli, cauliflower, cabbage, and Brussels sprouts. Vegetables are very great during pregnancy since they are heavy sources of nutrients; however, to reduce bloating and prevent any discomfort it brings about, it is best to limit intake of these vegetables and alternatively substitute them with ones that are not gas-forming.
Too much consumption of carbonated drinks like sparkling water and soda can also cause fullness, because these drinks comprise excess air that you absorb as well. Also, sipping drinks and other liquids instead of directly drinking them can cause a feeling of being bloated. In order to prevent this, minify your consumption of carbonated beverages and substitute them with water, since it speeds up the digestion process, thereby reducing gas formation. Also have the right amount of fibre in your diet through fruits and non-gas-forming veggies, so that you do not get constipated.
Bloating in pregnancy can be avoided with proper diet and frequent workout. To discover more how to avoid swelling during pregnancy, see us right away.
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