The Reason Why a Diet for Figure Competition is Critical
December 31st, 2011
While exercising and body building techniques are a critical part of the figure competition lifestyle, a diet for figure competition is equally as important, if not more so.
For quite a while now ladies have been engaged in figure competitions. It’s a kind of art within the eyes of most of the people because of the specific tone that’s developed by way of the life-style. It actually is true when they proclaim that you are what you eat. Hippocrates is well-known with regard to his quote “let food be thy medicine, and medicine be they food”. Thus what exactly is the objective of this sort of diet program?
To Get Lean: One of the most important parts of figure competition training is to get lean. This means that you need to do the opposite of starving yourself and instead feed yourself every three hours. You should be eating no less than six meals a day that are void in foods that will spike insulin levels such a breads, pastas, and fatty foods like bacon and dairy.
The Calorie Counting: Consuming 12 — 16 times your individual weight is what you need to try to achieve.. So for example, if you weigh a hundred thirty five pounds you’d need to attempt to consume roughly 1,620 – 2,150 calories on almost any of your diet for figure competition strategies you decide to go with. However you are possibly going to have to do a little research on your own in order to discover the proper harmony regarding your certain wants. Specifically based on your distinct workout plan and how much cardiovascular exercise you will be fitting in.
The Nutrients: When it comes to proteins you should consume 3/4 of a gram worth for every pound that you weigh when you are trying to gain muscle tone and performance. At least 65% of your diet should come from carbs in the form of fruits, whole grains, and vegetables. Less than 10% of your diet should contain any fats and the majority of those fats should come from wholesome foods such as nuts, seeds, and fish or fish oil. It is extremely critical to remain hydrated and alkaline for the duration of this also. Drink 1/2 ounce of water for each pound you weigh, so if you weigh 200 pounds then you would drink 100 ounces of water. To stay alkaline just simply add 1 to 2 freshly squeezed lemons to your daily water intake.
Your own individual exercise competition preparation work you choose to do is going to merely depend on whatever you discover to perform very best for you personally. If you wish to lose fat you will need to add a lot more cardio in your every day program and trim down the carbs some until you’ve achieved your required fat profile, depending on your ultimate goals, as well as your distinct diet for figure competition.
Lisa Harnell has made a career as both a successful fitness trainer and competitor and also as an Internet researcher and blogger. Lisa has helped develop a number of figure competition diet plans for many women competing in the industry from beginners to experts. She loves assisting other women with their figure competition prep and celebrates all women who are dedicated enough to live the lifestyle of a fitness or figure competitor.
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